Jun. 4th, 2017

kyleri: (Default)
electrolytes!

turns out they're sort of essential for actually functioning in a way that works.

many thanks to Steph who pointed this out, because this week Steph has the brain

i built a spinach salad the size of my FACE with also pine nuts, extra-sharp cheddar, red romaine, basil, tarragon, meyer lemon olive oil, & balsamic vinegar, all of which has the electrolytes, & then i eated it all, it was THE TASTIEST

& then just to be really sure i ate an entire bag of chips

things are better, i was still really tired yesterday but i think that is more to do with i walked a bunch & then there was a yard sale & then TEN SURPRISE PEOPLE at the house all afternoon GUYS THIS IS NOT COOL

so yeah drinking lots of water, watching electrolytes, this seems to be working. it is a good.

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kyleri

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