kyleri: (Default)
[personal profile] kyleri
electrolytes!

turns out they're sort of essential for actually functioning in a way that works.

many thanks to Steph who pointed this out, because this week Steph has the brain

i built a spinach salad the size of my FACE with also pine nuts, extra-sharp cheddar, red romaine, basil, tarragon, meyer lemon olive oil, & balsamic vinegar, all of which has the electrolytes, & then i eated it all, it was THE TASTIEST

& then just to be really sure i ate an entire bag of chips

things are better, i was still really tired yesterday but i think that is more to do with i walked a bunch & then there was a yard sale & then TEN SURPRISE PEOPLE at the house all afternoon GUYS THIS IS NOT COOL

so yeah drinking lots of water, watching electrolytes, this seems to be working. it is a good.

Date: 2017-06-05 03:48 am (UTC)
alatefeline: Painting of a cat asleep on a book. (Default)
From: [personal profile] alatefeline
YESSSS water and electrolytes good thing.

Salad of NOMMMMM.

Date: 2017-06-08 05:12 am (UTC)
alatefeline: Painting of a cat asleep on a book. (Default)
From: [personal profile] alatefeline
I think the best salad is the one one eats while gardening, without ever going inside, just washing stuff off at the pump ... but this one sounds pretty good.

Date: 2017-06-05 08:36 pm (UTC)
From: [personal profile] sithjawa
I'm SO glad the things helped. Do not forget to do the things when it is hot! <3 For me, starting the hydration maintenance as soon as or right before I go into the heat/the heat comes to me is usually sufficient to kick start things and avoid doom.

Date: 2017-06-05 09:19 pm (UTC)
From: [personal profile] sithjawa
<3 Good you

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